Ladies Dress

যোগব্যায়াম কি? যোগব্যায়াম অঙ্গরাগ এবং দেহ শিথিল করার জন্য মহান হয়, কিন্তু যে তুলনায় যোগব্যায়াম আরো অনেক কিছু আছে। সংকেত শব্দ "ইয়ুজ" থেকে উদ্ভূত যার অর্থ "একতাবদ্ধ বা সংহত করার"; যোগব্যায়াম 5000 বছর বয়সী ভারতীয় শরীরের শরীরের। যোগব্যায়াম সব শ্বাসের ব্যায়াম, যোগব্যায়াম (আসন) এবং ধ্যানের মাধ্যমে মস্তিষ্ক এবং শ্বাস সাথে শরীরের

 harmonizing সম্পর্কে সব হয়। Our primary yoga workshop, Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul. Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy. In Yoga Course, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The program restores balance by helping to strengthen our body, calm our mind, regain our focus and improve self-confidence. Regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness. Some have reported relief from chronic illnesses.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.